CRISPINS CHICKPEA FALAFEL 250g

  • gluten free
  • high fiber
  • vegetarian food

Ingredients: chickpeas 66%, cornmeal, amaranth grain, rice, salt, dried garlic, dried onion, mix of spice (coriander, cumin, allspice, cinnamon, ginger, nutmeg and pepper).


Falafel is a pure vegetarian food. It come from Egypt. Fried balls are possible to served, for example, with a yoghurt dip, or in pita bread.

Nutrition information for 100 g :  

Energy:

 1646 kj / 392 kcal

Fats
of which saturated fatty acids
Cabohydrates
of which sugar
Fibre
Proteins
Salt           

3 g
0 g
69 g
0 g
10 g
16 g
3 g


Preparation instructions: 

 Mix 250g of the mixture with 300ml of water and 2 teaspoons of oil thoroughly. Leave to stand for about 5 minutes. Then make the balls and bake them in the fryer at 190 - 200 ° C until they are golden brown.

Serving tip:  

you can serve the balls as a main dish with a yoghurt dip, or as a side dish