CRISPINS CHICKPEA SALT  PANCAKES 250 g

  • gluten free
  • high fibre
  • suitable for children

Packaging: 250 g

Ingredients: chickpea 47%, cornmeal, dried potato starch, lupin, salt, dried garlic, dried onion, marjoram.


Nutrition information for 100 g :  

Energy:

1459 kj / 350 kcal

Fats
of which saturated fatty acids
Cabohydrates
of which sugar
Fibre
Proteins
Salt           

3 g
0,2 g
60 g
0 g
7 g
12 g
3 g


Preparation instructions: 

Mix thoroughly 250 g of the mixture with 520 ml of warm milk and 1 egg. Leave the dough aside for 15 minutes. If it is thick add water. Make pancakes and fry them until golden brown on both sides. Use only a small amount of fat for frying. 

Serving tip: 

Serve the pancakes as a side dish to meat or vegetables. The dough can be flavored with fresh garlic or white pepper. It is possible to coat the meat or vegetable with the mixture and then fry.